There are so many different diets out there that claim to help with weight loss and disease prevention: low-fat, low-carb, ketogenic, paleo, whole 30, vegetarian, vegan, DASH, Mediterranean, MIND, etc. In fact, because of all this nutrition noise, I often get people reaching out asking me to define what is best for them! Rightfully so,
The must have recipe to keep you hanger free (and benefit those around you), balance your hormones and manage the weight. win-win-win! These hormone healing energy bites have a very personal story. First off, I struggled for years with PCOS and hormonal imbalance, plus hangry episodes (think angry plus hunger). While healing my body, I
Did you ever stop and think, should I be eating more broccoli or kale? Or maybe a plant based approach, oh wait… walnuts are healthy right! And I know I should be eating more avocados. Eeeek .. does it feel like your brain is firing off like this all day long or around meal time?