Blog – The Healing Roots

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Hormone Healing Energy Bites

The must have recipe to keep you hanger free (and benefit those around you), balance your hormones and manage the weight.  win-win-win! These hormone healing energy bites have a very personal story. First off, I struggled for years with PCOS and hormonal imbalance, plus hangry episodes (think angry plus hunger).  While healing my body, I

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Three Micronutrients for a Better Metabolism

Did you ever stop and think, should I be eating more broccoli or kale? Or maybe a plant based approach, oh wait… walnuts are healthy right! And I know I should be eating more avocados. Eeeek .. does it feel like your brain is firing off like this all day long or around meal time?

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Optimize Your Gut Health for Your 2020 Weight Loss Goals!

Did you know that 80 % of people set New Year’s Resolutions? Many people set goals around weight loss. While only 8% of people achieve those goals or resolutions.Happy New Year to you! Not to start on a depressing note, I really just wanted to get your attention. Because if you set a new year’s goal,

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