Blog | The Healing Roots


Intermittent Fasting for PCOS

There are so many different diets out there that claim to help with weight loss and disease prevention: low-fat, low-carb, ketogenic, paleo, whole 30, vegetarian, vegan, DASH, Mediterranean, MIND, etc. In fact, because of all this nutrition noise, I often get people reaching out asking me to define what is best for them! Rightfully so,

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Hormone Healing Energy Bites

The must have recipe to keep you hanger free (and benefit those around you), balance your hormones and manage the weight.  win-win-win! These hormone healing energy bites have a very personal story. First off, I struggled for years with PCOS and hormonal imbalance, plus hangry episodes (think angry plus hunger).  While healing my body, I

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Three Micronutrients for a Better Metabolism

Did you ever stop and think, should I be eating more broccoli or kale? Or maybe a plant based approach, oh wait… walnuts are healthy right! And I know I should be eating more avocados. Eeeek .. does it feel like your brain is firing off like this all day long or around meal time?

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