Resources Just For You

Don’t miss out on these FREE resources to boost your journey to whole body health!


The Healing Roots Meal Plans + Recipe E-book


Feel like too many things have been holding you back from living that healthier lifestyle? Too expensive? Not enough time to cook? Bored with meal prepping the same old thing every week? I hear about these obstacles all the time! As a busy woman myself, I understand the need for cost and time efficient, healthy recipes. So, I’ve got some amazing resources just for YOU!

Visit the Meal Plans page for a Free meal plan or check out the recipe e-book that I’ve hand-crafted below!

Click here to download your FREE copy.

YouTube Recipes

If you want to continue watching this recipe series, head over here to see more of my videos!



Download these for that rough commute and hear more about my journey in health, nutrition, and reiki.

Agree or Disagree: The Podcast

Korus Collective Podcast

The MSW Lounge Podcast