Let’s Start Your Healing Journey…

In Person & Remote Services

Results you are likely to achieve based on what other clients have experienced

- Improved Energy - Hormonal Balance- Improved Digestion - Better Mood - Healthy and Vibrant Skin - Restful Sleep - Desired Weight Goals - Increased Confidence-Better Libido-

The Nourishment Program

This is an individualized 12 week program I offer to motivated women who want to improve their health and transform their life. I will help you address health concerns through a root cause approach utilizing integrative nutrition approaches & functional medicine lab testing.

This program includes nutrition counseling & coaching, functional lab testing, personalized resources, customized meal plans and access to specific nutrition platforms. Most importantly, you are provided with accountability, compassion and on-going support to reach your desired health goals.

Hormone Healing for PCOS Program

This is an individualized 12 week program that gives you all the tools you need to heal your hormones and overcome other symptoms of PCOS. This complex syndrome is often overlooked with an unclear path on how to move forward. As an expert of PCOS, I’ve got the tools and solutions.

This program includes nutrition counseling & coaching, functional lab testing, personalized resources, customized meal plans and access to specific nutrition platforms. Most importantly, you are provided with accountability, compassion and on-going support to reach your desired health goals.

Individual Sessions + Deep Dive into Health History

Sometimes taking the leap of faith to explore your health and change your life can be scary… I get it! And that’s why I am here. I want to change what health care looks like for women and more importantly, I want you to be ready and comfortable! If you’re just skimming the surface, a 60-90 minute session, might be best for you!

For more information, contact me directly or even better, schedule your complimentary call right here!

 
Nutrition - Services Page.jpg

Together we will get to the root  cause of:

  • Autoimmune Diseases

  • Fatigue and Lack of Energy

  • Poor Sleep

  • Food Cravings

  • Weight Loss/Gain

  • Emotional Eating

  • Poor Mood

  • Eczema, skin issues

  • Food Sensitivities and Food Allergies

  • Gastroesophageal reflux disease (GERD)

  • Gastrointestinal Discomfort & Disorders

  • Hormonal Imbalance

  • Polycystic Ovarian Syndrome (PCOS)

  • Seasonal Allergies

 

Individualized sessions are conducted in-person or via a HIPAA compliant virtual platform to allow convenient care for the patient.


Wholesome Recipes

09THR120518.jpg

The food we eat has a massive impact on whole body health. When I work with my clients, it is my mission to make nutritious food accessible, easy, and delicious.

Check out the Meal Plans that I offer.

Further customized meal plans are available for clients.

 

Energy Healing & Guided Meditation Individual & Group Sessions

 
Reiki - Services Page.jpg

Reiki (pronounced “ray key”) is a form of energy. Reiki can help to address physical and emotional imbalances, by enabling the body and spirit to become harmonized. Reiki, other energy healing modalities and meditation works on healing an individual from the root of our physical or mental distress by rebalancing energy within the body to reconnect the mind, body and spirit.

I believe in integrating reiki & energy healing with healthy eating habits to enhance the health of the entire body. 

Benefits of a reiki session & energy healing can be different depending on the individual, however many will experience a feeling of peace within themselves, mental clarity and vibrancy within the physical body.

Schedule your individual session below.

For more information on a group session, please reach out through the contact page.